This week on The Domestiques, Tils, Marko and Hollywood are joined by Harry Leisk, Olympic silver medallist for Great Britain, former America’s Cup cyclor with INEOS Britannia, and current Beach Road weapon making Saturday mornings miserable for anyone brave enough to sit on.

Harry takes us inside one of the strangest and most brutal roles in elite sport: powering a high-speed sailing boat from inside a tiny, boiling carbon box, where four riders are locked together, producing massive watts with no control over when the next effort is coming. From rowing at the Tokyo Olympics, to training alongside the INEOS Grenadiers, to discovering Melbourne cycling culture via the Hellride and the Queensmen, Harry’s story is as ridiculous as it is impressive.

The crew also previews the opening stages of the Tour de France, including the Barcelona team time trial, the first GC flashpoints, the stages to watch, and why the opening weekend could already cause serious damage. There’s also European nationals chat, special edition Tour kits, Fashion Corner, running injuries, and the usual amount of unnecessary abuse between friends.

The Tour is here. Sleep deprivation begins now.